Description
Looking to grow the booty you've always dreamed of? Are you ready to get toned and sexy legs? Chia Booty Complete was designed just for you.
This ultimate guide contains all of the obvious and not-so-obvious best practices of getting your dream legs. Think of this guide as your key to building your dream booty with any level of exercise knowledge. This program has been tried and tested for many months.
WHAT YOU'LL GET:
CHIA BOOTY Complete contains everything you could want to know about sculpting your dream legs from nutrition, to proper form, to done-for-you workouts.
3 SEPARATE TRAINING PROGRAMS
Phase I: Starter/Home Edition
- Ideal for beginners and requires no use of equipment (8 weeks)
Phase II: Next Level
- Take your leg workouts up a notch by hitting the gym. Weight training is key to getting those dream legs in a shorter time (6 weeks)
Phase III: Bring on the Growth
- This is not for the faint of heart :) You can certaintly expect gains after this one (6 weeks)
Why 3 Different programs? Muscle grows fastest under increased intensity. We help you increase your intensity based on your experience and strength with each program!
Even if you're advanced our Phase III program can handle you! Question is, can you handle it?
EXERCISE EXECUTION GUIDE
We believe that form is the foundation to fitness. Over the years we have researched and tested various techniques for each exercise. Our findings will show you how to take a single exercise and make it work even harder for you. By simply changing your toe/heel positioning, stance width and even grip location (among others) you are able to get more out of each exercise. Our guide is easy to follow and shows you how to get the most out of your efforts.
Chia Booty Complete targets the following muscles:
1) Glutes - crucial to a better booty
2) Hamstrings - where cellulite loves to hangout
3) Quadriceps - foundation for sexy legs
4) Calves - look good in heels every time
Includes Exercises & Variations such as:
- Hip Thrusters (our favorite) - Lunges - Squats - Donkey Kicks - Hammy Ball Curls - Fire Hydrants - Step Ups - Heel Digs - Arches - Squatted Calves - Ham Raises and more! Variety is fun.
MUSCLE RECOVERY TIPS
Good ol' DOMS (delayed onset muscle soreness). Trust us, you will experience muscle soreness from these workouts. We've got you covered with our best tips for faster recovery!
SUPPLEMENT GUIDE
The supplement industry is full of hype and tough to navigate. We've included our most recommended approach to supplementation. By no means are they necessary to complete any of the programs. We just believe in covering all of the bases.
SUCCESS TIPS
Exactly how to get the absolute most from our program. We want nothing more than for you to succeed!
NUTRITION GUIDE
A simple no-fuss approach to nutrition. Nutrition appears to be such a complicated task these days. With all the, eat this, don't eat that "tricks". Drink 3 bottles of water before a meal so you're not hungry. No wonder we all struggle with deciding what to eat. Honestly, nutrition is so simple a caveman could do it and do it really well actually.
We share the key fundamentals so you don't have to sweat the little stuff. The scientific facts that have been around for ages and will continue to work for ages.
Who wants to see big results? We certainly do! So we made sure to include valuable nutrition information since it's a key player in achieving your health and fitness goals!
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